Weigh In record (no journal entry) for 06 March 2023
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36.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 22.10g | Prot: 105.68g | Carbs: 201.57g.
Breakfast: Fage Yogurt Greco Total 0%, Pere, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: Delizie del Sole Piselli Verdi, Carote, Zucca, Conad Cous Cous Integrale. Dinner: Zucchine, Conad Spinaci, Delizie del Sole Uova Fresche Biologiche, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Arance, Mela. more...
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steady weight
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Nello.Veneruso's Weight History
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