Weigh In record (no journal entry) for 06 March 2023
|
70.8 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 53.86g | Prot: 61.33g | Carbs: 134.31g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 60, Rainbow Kermajuusto 17%, Oululainen Reissumies Kaura. Lunch: Munakas tai Munakokkeli. Dinner: Jauhelihakastike, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Banaanit, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. more...
|
Losing 0.4 kg a Week
|
|
Kikka2015's Weight History
|