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been very lax with clean eating. Now it's crunch time, time to get back up and on that horse
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.86g | Prot: 102.10g | Carbs: 121.13g.
Breakfast: Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Albany Low GI White Bread, Nola Mayonnaise, Avocados , Lettuce, Tuna in Water (Canned). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato, Beef Steak. Snacks/Other: NPL Low Carb Whey Slim. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vanessaseewhy's Weight History
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