Weigh In record (no journal entry) for 06 March 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.87g | Prot: 98.15g | Carbs: 171.48g.
Breakfast: Живой Продукт Урбеч, Банан, Кофе (из Молотых Зерен), Сгущенка, Творог (Обезжиренный). Lunch: Куриная Грудка с Овощами, Лапша Удон (Вареная). Dinner: Домик в деревне Кефир 2,5%, Семена Льна. Snacks/Other: Клементины, Банан, Кофе (из Молотых Зерен). more...
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2111 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Tsarevna23's Weight History
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