Weigh In record (no journal entry) for 17 May 2015
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 69.17g | Prot: 208.31g | Carbs: 183.57g.
Breakfast: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Supplify Absolute Whey Schoko, Ja! Haferflocken Zart. Lunch: Buttella Pflanzencreme, Sea Gold Pazifik Wildlachsfilet, Beste Ernte Kaisergemüse, REWE Bio Naturreis. Snacks/Other: Aldi Körniger Frischkäse, Banane, Magerquark, Supplify Absolute Whey Schoko, Viva Vital Walnusskerne, REWE Bio Hirse-Mais-Reiswaffeln (ohne Salz), Eiklar, Ei. more...
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Losing 0.6 kg a Week
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bestHofi's Weight History
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