Weigh In record (no journal entry) for 05 March 2023
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 75.86g | Prot: 56.88g | Carbs: 101.30g.
Breakfast: Succo di Limone. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Frittata di Zucchine, Esselunga Gnocchi alla Romana. Dinner: Mulino Bianco Pan Bauletto, Taverna Giuseppe Gnocchi ai Formaggi, Olio Extra Vergine di Oliva, Mozzarella. more...
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Losing 0.1 kg a Week
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