Weigh In record (no journal entry) for 05 March 2023
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103 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 39.32g | Prot: 83.32g | Carbs: 269.76g.
Breakfast: بيضه مسلوقه بيضه مسلوقه, بطاطس بطاطس مسلوقه, زيت ذرة كريستال زيت, خبز ابيض خبز أبيض مصري, طعميه طعميه, خبز أسمر. Lunch: رنجه رنجه, خبز أسمر. more...
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Losing 8.4 kg a Week
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am8021566's Weight History
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