Weigh In record (no journal entry) for 04 March 2023
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3061 kcal
|
Fat: 77.60g | Prot: 160.54g | Carbs: 430.43g.
Breakfast: Aversana Polacca. Lunch: Beretta Guanciale a Cubetti, Uovo, Conad Fettuccine all'uovo. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Salsiccia di Maiale, Cioffi Provola, Pinsa Romana, Aia Fesa di Tacchino Arrosto, Pane Integrale. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|