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akmabdikhanova
Journal
05 Mar 23
akmabdikhanova's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
57.2 kg
Lost so far:
3.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1034 kcal
Fat: 20.78g | Prot: 35.23g | Carbs: 178.51g.
Breakfast:
Cherry Tomatoes, John West Tuna Chunks in Brine (56g), Tesco Everyday Value Soft Cheese, Rowan Hill 8 Seeded Tortilla Wraps.
Lunch:
Mantou.
Snacks/Other:
Tesco Shortbread Biscuits, Rivercote Lightly Salted Rice Crackers.
more...
1574 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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akmabdikhanova's Weight History
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