Weigh In record (no journal entry) for 05 March 2023
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4608 kcal
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Fat: 168.97g | Prot: 299.86g | Carbs: 454.55g.
Breakfast: Ciambellone. Lunch: Torta Mimosa, Wakame, Nigiri Tonno, Nigiri Salmone, Gamberi, Tempura di Gamberi, Uramaki, Ramen, Sashimi di Tonno, Sushi, Sashimi di Salmone. Dinner: Torta Salata Ricotta e Spinaci, Zucchine Ripiene, Torta Mimosa. more...
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Losing 1.4 kg a Week
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Tiziano85's Weight History
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