Orhan Şahin's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

242 kcal

Fat: 11.88g | Prot: 12.63g | Carbs: 21.06g. Breakfast: Starbucks Flat White. more...

2835 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.0 kg a Week


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Orhan Şahin's Weight History