Weigh In record (no journal entry) for 05 March 2023
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72.6 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 40.52g | Prot: 90.98g | Carbs: 212.04g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Kippenbout, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla. Snacks/Other: Sultana Fruitbiscuit Appel (13g), Banaan, Koffie met Melk, Komkommer (met Schil), Mandarijn, Jumbo Rijstwafel Zeezout, Bolletje Zoute Pepsels. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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