Weigh In record (no journal entry) for 05 March 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 63.31g | Prot: 140.79g | Carbs: 218.94g.
Breakfast: 80 Whey Protein, Mleko z 2% Tłuszczu, Kawa z Mlekiem i Cukrem, Kraina Wędlin Schab Wędzony na Wiśniowo, Pudliszki Ketchup Łagodny, Biedronka Chleb Pszenno-Żytni. Lunch: Biedronka Chleb Pszenno-Żytni, Ciasto, Gulasz Drobiowy, Jabłko, Biedronka Tortilla Wraps. Snacks/Other: Bakalland Popcorn Solony. more...
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Losing 0.4 kg a Week
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