Weigh In record (no journal entry) for 04 March 2023
|
97.3 kg
Lost so far: 7.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 84.63g | Prot: 43.82g | Carbs: 43.77g.
Breakfast: Fried Egg , Country Crock Spreadable Regular Soft Margarine, Nature's Own Honey Wheat Enriched Bread, Pepsi Pepsi Zero Sugar. Dinner: Beef smoked sausage stir fry. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hypothyroid girl's Weight History
|