Weigh In record (no journal entry) for 04 March 2023
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87 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.75g | Prot: 87.17g | Carbs: 152.85g.
Breakfast: Wickbold Pão do Forno Integral, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Brócolis Cozido, Molho Vinagrete, Purê de Abóbora, Batata Inglesa Assada. Dinner: Pepsi Pepsi Zero, Wickbold Pão do Forno Integral, Hemmer Ketchup Tradicional, Carne Moída Refogada. Snacks/Other: Hershey's Special Dark 60% de Cacau, Royal Gelatina Zero Sabor Abacaxi, Molico Leite Desnatado, Tres Cappuccino Doce de Leite Havanna. more...
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Gaining 0.1 kg a Week
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erikagoncalvess's Weight History
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