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Vadim2005
Journal
04 Mar 23
Vadim2005's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
96.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
954 kcal
Fat: 24.38g | Prot: 50.42g | Carbs: 136.74g.
Breakfast:
Поджаренный Белый Хлеб, Буше Паста Фузилли с Грибами и Трюфельным Маслом.
Lunch:
Яблоко, Краб, Суп Мисо.
Dinner:
Семга Слабосоленая, Красная Фасоль (Консервированная), Банан, Макароны Отварные.
more...
2700 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Vadim2005's Weight History
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