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100 pompes : Défi de pompes du jour 4
🚣 4km
🏋️ 20 mins
🤸🏻♂️ 15 mins
🧘🏼♂️ 15 mins
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755 kcal
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Fat: 32.90g | Prot: 44.83g | Carbs: 33.46g.
Breakfast: Vinegar (Cider) , Espresso Coffee. Dinner: Potato Chips, Chicken Thigh, Mixed Salad Greens, Coleslaw, Champagne. more...
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2248 kcal
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Exercise:
Rowing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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