Weigh In record (no journal entry) for 16 May 2015
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 119.08g | Prot: 79.78g | Carbs: 212.08g.
Breakfast: Aardbeien, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet). Lunch: Rucola Sla, Feta Kaas, Chocolade (Puur), Boni Notenmix. Dinner: Gebakken Ei, Gerookt of Gezouten Spek, Gepaneerde Kipschitzel, Burger of Filet, Everyday Dame Blanche, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Lipton Ice Tea (Blikje), Witte Tafelwijn, Guacamole, Synergie Break. more...
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Losing 0.7 kg a Week
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