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DzhAzzy
Journal
04 Mar 23
DzhAzzy's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
64.5 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1672 kcal
Fat: 81.99g | Prot: 70.30g | Carbs: 172.32g.
Breakfast:
Мёд, Перекресток Оладьи Печеночные Жареные, Sveza Воздушный Сыр Творожный, Русский Хлеб Кайзеровский Хлеб.
Lunch:
Агрокомплекс Рулет Бисквитный Кремовый, Хлеб Соль Суп Рисовый с Фрикадельками.
Dinner:
Салат Овощной с Маслом, Запеченная или Жаренная Рыба.
Snacks/Other:
Сахар, Перекресток Оладьи Печеночные Жареные, Благода Творог со Сметаной .
more...
542 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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DzhAzzy's Weight History
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