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Luluputte
Journal
04 Mar 23
Luluputte's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
61 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
437 kcal
Fat: 14.33g | Prot: 26.30g | Carbs: 52.12g.
Breakfast:
Tempe Orek, Kikil, Nasi Putih.
Dinner:
Kikil, Nasi Putih.
Snacks/Other:
Kue Gula (Termasuk Vanilla).
more...
329 kcal
Exercise:
Aerobics - 44 minutes, Google Fit - 23 hours and 16 minutes.
more...
Losing 1.4 kg a Week
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Luluputte's Weight History
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