Weigh In record (no journal entry) for 04 March 2023
|
109 kg
Lost so far: 39.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 61.95g | Prot: 106.19g | Carbs: 154.98g.
Lunch: Fazer Patonki, Granarolo Parmigiano Reggiano, Tomaattipyre, Dolmio Vaaleakastike Juustolla, Rainbow Lasagnelevyt, Mutti Paseerattu Tomaatti, Rainbow Mozzarellajuustoraaste, Atria Naudan Parempi Jauheliha 10%, Sipulit. Dinner: Valio Kermaviili Dippi American, Pringles Tortilla Chips Original, Rainbow Makea Maissi, Subway Hunajasinappi, Subway Tuplasuklaa Cookie, Subway Kananrinta Salaatti. Snacks/Other: Fuku Salmon Set, Mantelit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|