Weigh In record (no journal entry) for 04 March 2023
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37.2 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 14.29g | Prot: 146.68g | Carbs: 167.03g.
Breakfast: Mela, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: Conad Cous Cous Integrale, Delizie del Sole Fagioli Borlotti Secchi, Zucchine, Carote, Zucca. Dinner: Zucchine, Lidl Filetto di Petto di Pollo a Fette. Snacks/Other: Arance. more...
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steady weight
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Nello.Veneruso's Weight History
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