Weigh In record (no journal entry) for 04 March 2023
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 11.25g | Prot: 39.91g | Carbs: 30.22g.
Breakfast: Глобус Свекла с Черносливом, Ашан Киви, Сырники ПП. Lunch: Редис, Куриные Голени. Dinner: Село Зелёное Творог Обезжиренный 0,5%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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