Weigh In record (no journal entry) for 04 March 2023
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 100.58g | Prot: 81.60g | Carbs: 210.44g.
Breakfast: Cannella, Conad Uva Sultanina, Prugna Essiccata, Amo essere Biologico Latte di Avena, Fragole, Fiocchi di Avena, Semi di Lino, Farro Soffiato al Naturale, Semi di Chia, Miele di Castagno, Mirtilli, Kiwi. Lunch: L'Antica Magnolia Mozzarella di Bufala senza Lattosio, Sardine in Olio (in Scatola), Cicoria. Dinner: Ciambellone, Vino Chardonnay, Zucchine Ripiene, Fior Fiore Coop Orata alla Ligure. Snacks/Other: Banana. more...
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1909 kcal
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Exercise:
Kettlebells - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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Tiziano85's Weight History
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