Weigh In record (no journal entry) for 04 March 2023
|
83.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 77.15g | Prot: 100.33g | Carbs: 276.19g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 萊爾富 高麗菜捲, 潤餅, 全聯 香蕉, 四神湯. Dinner: 義美 全脂鮮奶, 蜂蜜, 四神湯, 春水堂 功夫麵. Snacks/Other: 聖保羅 Q餅. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|