Weigh In record (no journal entry) for 04 March 2023
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100 kg
Lost so far: 13.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 41.70g | Prot: 96.81g | Carbs: 34.82g.
Breakfast: Самокат Молоко 1,5%, Chikalab Waffle & Muffin, Fitelle Крем-Десерт Сгущённое Молоко без Сахара. Lunch: Скумбрия Запеченная, Язык Говяжий Отварной. Snacks/Other: Куриная Грудка, Огурец (с Кожурой). more...
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Losing 9.8 kg a Week
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aleks_zat's Weight History
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