Weigh In record (no journal entry) for 03 March 2023
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 76.83g | Prot: 152.35g | Carbs: 164.08g.
Breakfast: Ilolay Queso Tybo, Jamón Cocido, Val Maira Pebete. Lunch: Huevo Duro, Cebollas Dulces, Arroz Blanco Cocido, Churrasco. Dinner: Huevo (Entero), Pechuga de Pollo a la Plancha. Snacks/Other: Factura con Crema Pastelera, Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Banana. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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NatHaaAAaN's Weight History
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