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Egal.z
Journal
03 Mar 23
Egal.z's Journal, 03 Mar 23
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Por fin salí de los 56!!! y estoy a nada del imc 21, estoy demasiado feliz de mis resultados pero todavía aspiro a más 🦋
55.7 kg
Lost so far:
6.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
996 kcal
Fat: 45.80g | Prot: 36.20g | Carbs: 107.70g.
Lunch:
McDonald's Papas Fritas (Grande), Riku Salchicha Vegana.
more...
1536 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Egal.z's Weight History
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