Weigh In record (no journal entry) for 02 March 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 25.66g | Prot: 29.08g | Carbs: 42.28g.
Breakfast: Nature Valley Canadian Maple Syrup. Lunch: 雞蛋(整個), 大漢 真品板豆腐, Nature Valley Canadian Maple Syrup. Dinner: 大漢 真品板豆腐, 雞蛋(整個), 黃金能量圈2.0. more...
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Gaining 2.1 kg a Week
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