Weigh In record (no journal entry) for 03 March 2023
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 37.39g | Prot: 51.48g | Carbs: 74.54g.
Breakfast: 黃金能量圈2.0, 雞蛋(整個), 大漢 真品板豆腐. Lunch: 大漢 真品板豆腐, 雞蛋(整個), Kirkland Nut Bar. Dinner: 雀巢 (Nestlé) 纖怡 草莓穀物棒. Snacks/Other: 美安 巧克力雪克, Costco 科克蘭零脂希臘式優格, 蘋果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|