Weigh In record (no journal entry) for 15 May 2015
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.21g | Prot: 104.29g | Carbs: 132.76g.
Breakfast: Banano, La Serenísima Leche Descremada. Lunch: Espinacas, Tomates, Merluza al Horno o a la Parrilla, Pan de Centeno. Dinner: Vino Cabernet Sauvignon, Vacío, Espinacas, Repollo. Snacks/Other: Granix Galletas Integrales con Lino, Castañas. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Basilioc's Weight History
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