Weigh In record (no journal entry) for 03 March 2023
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95.5 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 129.75g | Prot: 152.43g | Carbs: 296.92g.
Pre-Breakfast: תְּנוּבָה Milk 3% חָלָב, Quaker Oatmeal שִׁיבּוֹלֶת שׁוּעָל. Breakfast: Olive Oil, Lemon, Hot Chili Pepper, Garlic, Tomatoes, Pieology Red Onion, Cucumber (with Peel), Tnuva Butter חֶמְאָה תְּנוּבָה Масло. Second Breakfast: Tnuva Cottage 5% קוֹטֵג', Fried Egg without Fat, Heinz Tomato Ketchup, Dijon Mustard, Tivol טבעול Vegal Sausage נקנקיה טבעונית. Lunch: Young Green Onions, Tomatoes, Sonic Grilled Onions, Private Selection Carne Asada. Dinner: Hummus w. Tahini חומוס עם טחינה, Vegetable Oil, Carrots, Cabbage, Buckwheat Groats (Cooked, Roasted), Ketchup, Kotleti Marina, Tivol טבעול Vegan Shnizel שניצל טבעוני. Snacks/Other: Bite Size Frena Buns לחמניות פרנה ביס, Sugarless Akmond Milk חלב שקדים ללא סוכר, Honey. more...
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4188 kcal
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Exercise:
Fitbit - 23 hours and 45 minutes, Running - 13/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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Marcus9000's Weight History
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