Weigh In record (no journal entry) for 03 March 2023
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114.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 64.40g | Prot: 81.00g | Carbs: 89.92g.
Breakfast: Haferflockenkekse, Chiasamen, Trauben Kernlos, Fettarmer Joghurt Mild - 1.5% Fett, Haferflocken, Banane. Lunch: Ei, Buletten, Rotkohlsalat, Aldi Eiweißbrot (35g). Dinner: Nadler Rotkrautsalat, Lidl Pulled Chicken. Snacks/Other: Farmer Cashewkerne. more...
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Gaining 3.5 kg a Week
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Cornelia Annett's Weight History
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