Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheMadHatterSelf
Journal
03 Mar 23
TheMadHatterSelf's Journal, 03 Mar 23
TheMadHatterSelf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2023
86.0 kg
Lost so far:
7.0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1602 kcal
Fat: 66.46g | Prot: 81.39g | Carbs: 168.94g.
Breakfast:
Mexsnax Peanuts, Bananas .
Elevenses:
Simply Protein Peanut Butter Chocolate Crispy Bar.
Lunch:
Bananas , Tillamook Original Smoked Sausages.
Dinner:
Girard's Greek Feta Vinaigrette, Baby Spinach, Wegmans Cosmopolitan Lettuce Leaves, Food Lion New York Strip Steak.
Snacks/Other:
Fairlife Whole Ultra-Filtered Milk, General Mills Chex Honey Nut Cereal.
more...
2227 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheMadHatterSelf's Weight History
View Complete History