Weigh In record (no journal entry) for 03 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.42g | Prot: 61.85g | Carbs: 35.83g.
Breakfast: Castanhas de Caju, Extra Fígado Bovino. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Losing 1.4 kg a Week
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@ferrazbiomedico's Weight History
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