Дестини71104's Journal, 18 Nov 19

Дестини71104's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

501 kcal

Fat: 21.02g | Prot: 43.62g | Carbs: 33.74g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Курица с Овощами. Dinner: Паста с Креветками. Snacks/Other: Курица с Овощами. more...

1871 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Дестини71104's Weight History

View Complete History

Дестини71104's Journal, 18 Nov 19

Submit a Comment

Дестини71104's Weight History