Weigh In record (no journal entry) for 03 March 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 89.32g | Prot: 116.60g | Carbs: 188.71g.
Breakfast: Avena en Leche, Queso Mozzarella, Arepa. Lunch: Gomitas, Salsa Bechamel, Pechuga de Pollo, Ravioles de Queso. Dinner: Salsa Teriyaki, Miel Mostaza, Casa Tarradellas Pizza Jamón y Queso, Alitas de Pollo Fritas (Comiendo la Piel). more...
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2025 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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