Weigh In record (no journal entry) for 03 March 2023
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68.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.23g | Prot: 22.90g | Carbs: 87.78g.
Breakfast: Smeerkaas, Bolletje Sesam Knäckebröd. Lunch: Komkommer (met Schil), Aldi Filet Americain, Bolletje Sesam Knackebrod, Appel. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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Gaining 0.2 kg a Week
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brandss002's Weight History
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