Weigh In record (no journal entry) for 15 May 2015
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 103.37g | Prot: 155.67g | Carbs: 168.99g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Empanada de Carne, Paladini Jamón Cocido, Tomates, Pan Blanco. Dinner: Vacío, Bondiola de Cerdo. Snacks/Other: Aguila Chocolate, Granix Copos de Maiz, La Serenísima Seremix Licuado, Baggio Latte, Semillas Secas de Chía, Ser Galletitas Dulces Sabor Vainilla. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
2 kilitos menos en quince días...si pasamos el finde con pocas "tentaciones" y algo de ejercicio vamos encarando barbaro la semana que viene que entra complicada.
15 May 15 by member: Wolf360
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