Weigh In record (no journal entry) for 03 March 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.98g | Prot: 45.32g | Carbs: 177.40g.
Breakfast: Butter, Ditsch Laugenstange. Lunch: Garden Gourmet Vegetarische Gemüse Bällchen, Tomatensoße, Grüne Erbsen (Gefroren), Asia Spezialitäten Süß-Sauer Sauce, Kidneybohnen (Dose), Kaufland Weizen Tortilla Wraps. more...
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Losing 3.5 kg a Week
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