Weigh In record (no journal entry) for 03 March 2023
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.11g | Prot: 54.74g | Carbs: 126.56g.
Breakfast: Uno Kepekli Ekmek, Çırpılmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Marmarabirlik Zeytin Ezmesi, Lor Peyniri. Lunch: Kuru Kayısı, Yeşil Elma, Yayla Chia Tohumu. Dinner: Kiraz Domates, Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kepekli Ekmek, Haşlanmış Nohut. more...
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Gaining 14 kg a Week
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mervepinary's Weight History
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