Weigh In record (no journal entry) for 03 March 2023
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73.1 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.82g | Prot: 79.48g | Carbs: 106.33g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Melk (Halfvol), Calvé Pindakaas (20g), USN Whey Protein. Dinner: Jumbo Ceasar Salade, Arla Skyr Bosfruit. Snacks/Other: Koffie met Melk, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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