Weigh In record (no journal entry) for 03 March 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 76.63g | Prot: 167.30g | Carbs: 446.66g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Milk Pro High Protein Caffè , Myprotein Impact Bar Caramel Nut, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Farina Bianca, Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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