Weigh In record (no journal entry) for 03 March 2023
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.75g | Prot: 47.64g | Carbs: 91.52g.
Breakfast: Магнит Банан. Lunch: Шампиньоны Жареные, Жареная или Запеченная Куриная Грудка, Гороховый Суп, Макфа Спагетти Отварные. more...
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Gaining 2.8 kg a Week
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