Weigh In record (no journal entry) for 03 March 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.83g | Prot: 33.57g | Carbs: 143.25g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 桂格(Quaker) 顆粒燕麥飲, 桂格(Quaker) 桂格顆粒豆漿燕麥. Lunch: 便當. Snacks/Other: 卡迪那 鮮脆三色丁 原味. more...
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Losing 0.7 kg a Week
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