Weigh In record (no journal entry) for 14 July 2011
|
114.8 kg
Lost so far: 4.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 43.72g | Prot: 62.76g | Carbs: 316.29g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Lite Strawberry Yogurt. Lunch: Cherry Tomatoes, Recipe Beginnings 3 Pepper & Onion Blend, Canola Oil, Smart Taste Pasta, Jalapeno Peppers, Onions, Tomatoes, peach. Dinner: Cilantro Lime Dressing, 12" Flour Tortilla, Chicken Salad without Dressing. Snacks/Other: Water. more...
|
|
3538 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VegasDesi's Weight History
|