Weigh In record (no journal entry) for 02 March 2023
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 69.66g | Prot: 116.29g | Carbs: 221.29g.
Breakfast: Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Couve Refogada, Baião de Dois, Atum no Forno ou Grelhado. Dinner: Nissin Macarrão Instantâneo, Quaker Aveia em Flocos Finos, Ovo Cozido. Snacks/Other: Baião de Dois, Manteiga (com Sal), Pipoca Pipoca de Milho Sabor Manteiga. more...
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Losing 0.8 kg a Week
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Shelyda maria's Weight History
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