Weigh In record (no journal entry) for 02 March 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 91.43g | Prot: 170.39g | Carbs: 330.52g.
Breakfast: Coop Fette Biscottate Integrali (8g), Prozis Farina d'avena Integrale Istantanea , Albume d'uovo, Pam Panorama Miele di Bosco, Prozis Cacao in Polvere. Lunch: Olio Extra Vergine di Oliva, Salmone, Scotti Riso Jasmine, Asparagi. Dinner: Noci, Peperone Rosso Dolce, Speck, Salsa bianca, Coop Insalata Mista Julienne, Coop Gnocchi di Patate, Coop Pecorino Romano, Land Spalmabile Light. Snacks/Other: Matt Barretta, Gelato al Cioccolato, Tiramifit. more...
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Losing 0.7 kg a Week
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nico nk1's Weight History
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