Weigh In record (no journal entry) for 02 March 2023
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 26.48g | Prot: 51.83g | Carbs: 60.17g.
Breakfast: Asda Whole Milk, Oatly Oat Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Waitrose King Prawns, Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Asda Dried Chickpeas, Snow or Sugar Snap Peas, Asda Whole Milk, Oranges. more...
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Losing 3.2 kg a Week
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