Weigh In record (no journal entry) for 15 May 2015
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 39.46g | Prot: 67.56g | Carbs: 139.01g.
Breakfast: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Kalanmaksaöljy (Turska), Pirkka Mustikkakeitto, Maitokahvi, Pellavansiemenet. Lunch: Kreikkalainen Salaatti, Kanamestari Broilerin Koipi. Dinner: HK Keittokinkku, Kanamestari Broilerin Koipi, Atria Gotler, Atria Riisipiirakka. Snacks/Other: Keskiolut. more...
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1999 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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0400675672's Weight History
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